Lotus seeds, also known as lotus nuts or fox nuts, are the seeds of the lotus flower (Nelumbo nucifera). They are a popular ingredient in Asian cuisine and are often used in sweet and savory dishes.

Lotus seeds are small, round, and have a hard, white, outer shell. The inner part of the seed is beige in color and has a slightly sweet, nutty flavor. They are a rich source of protein, fiber, and several essential minerals including magnesium, potassium, and phosphorus.

In traditional Chinese medicine, lotus seeds are believed to have various health benefits, such as improving digestion, reducing inflammation, and promoting relaxation. They are also used to alleviate diarrhea, insomnia, and other ailments.

Lotus seeds are typically consumed cooked, either boiled or roasted, and can be added to soups, stews, and desserts. They can also be ground into a flour and used as a gluten-free alternative to wheat flour in baking.

Overall, lotus seeds are a nutritious and versatile ingredient that can be enjoyed in a variety of dishes and provide several potential health benefits.