Pumpkin seeds, also known as pepitas, are the edible seeds of the pumpkin fruit. They are flat, oval-shaped and have a light green color. Pumpkin seeds are a popular snack and a common ingredient in various culinary dishes around the world.

Pumpkin seeds are a rich source of various nutrients, such as protein, healthy fats, fiber, vitamins, and minerals. They are particularly high in zinc, magnesium, and potassium. Zinc plays a critical role in immune function, wound healing, and DNA synthesis. Magnesium is important for bone health, heart health, and nerve function, while potassium is essential for regulating blood pressure and maintaining fluid balance in the body.

In addition to their nutritional content, pumpkin seeds are also associated with several potential health benefits. Studies suggest that they may help lower blood sugar levels, reduce inflammation, improve prostate and bladder health, and enhance sleep quality.

Pumpkin seeds can be enjoyed roasted, salted, or spiced, and can be added to salads, baked goods, trail mix, and other dishes. They are a convenient and tasty snack that can be enjoyed on their own or used as a topping for various dishes.

Overall, pumpkin seeds are a healthy and nutritious food that provide a range of health benefits and can be enjoyed in a variety of ways.