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Anjir, also known as figs, are a fruit that is grown on the Ficus tree. They have a soft, chewy texture and a naturally sweet taste. Anjir is rich in dietary fiber, vitamins, and minerals such as potassium, calcium, magnesium, and iron. It is known to have various health benefits such as improving digestion, promoting bone health, regulating blood pressure, and reducing the risk of heart diseases. Anjir is commonly consumed as a snack or used in desserts, salads, and other dishes. It is also available in dried form, which has a longer shelf life and is often used in baked goods or as a sweetener in smoothies and other drinks.
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