Amla, also known as Indian gooseberry, is a fruit that is commonly used in Ayurvedic medicine. It has a sour taste and is rich in vitamin C, antioxidants, and other nutrients.
In traditional medicine, amla is believed to have numerous health benefits. It is said to boost immunity, aid in digestion, and improve eye health. It may also help lower cholesterol levels, improve skin health, and promote hair growth.
Amla can be consumed fresh, dried, or as a juice. It is also a popular ingredient in many traditional Indian dishes and is used to make amla candy, chutneys, and pickles. Amla supplements are also available in the form of capsules, powders, and extracts.