Til oil, also known as sesame oil, is an edible oil derived from sesame seeds. It is commonly used in Indian, Middle Eastern, and Asian cuisines for its nutty flavor and high smoke point, making it suitable for frying and cooking at high temperatures.
In addition to its culinary uses, til oil is also widely used in traditional medicine and Ayurveda for its potential health benefits. It is believed to have anti-inflammatory, antioxidant, and antibacterial properties, and is used for various ailments including joint pain, dry skin, and hair loss.
Til oil is also used in skincare and haircare products due to its nourishing properties. It is rich in vitamins and minerals, including vitamin E and zinc, which can help promote healthy skin and hair.