Beharda, also known as Terminalia bellerica or bibhitaki, is a tree that is native to Southeast Asia and India. The fruit of the beharda tree has been used in traditional Ayurvedic medicine for centuries. The fruit is similar to a large, smooth-skinned olive, and has a bitter taste. It is commonly used in Ayurvedic medicine as a digestive aid and to promote respiratory health. Beharda is also used in hair care and skin care products due to its potential benefits for scalp and skin health. The fruit is rich in antioxidants and contains bioactive compounds such as tannins and gallic acid. Beharda can be consumed as a powder, capsule, or tea, and is also commonly used in Ayurvedic formulations such as triphala. While beharda has been used for medicinal purposes for centuries, it is important to speak with a healthcare provider before adding it to your routine.