Bel phal, also known as wood apple or bilva, is a fruit that is native to India and other parts of Southeast Asia. The fruit is roughly the size of a grapefruit and has a hard, woody shell that must be cracked open to access the pulp inside. The pulp is sweet and aromatic, with a slightly sour taste. Bel phal is commonly used in traditional Ayurvedic medicine for its potential health benefits. It is believed to have cooling and soothing properties and is often used to alleviate digestive issues such as diarrhea, dysentery, and constipation. The fruit is also believed to have anti-inflammatory properties and may help to lower cholesterol levels. Bel phal can be consumed fresh, in juice form, or in Ayurvedic formulations such as triphala. It is important to note that while bel phal has been used for medicinal purposes for centuries, it is still important to speak with a healthcare provider before adding it to your routine.