Ashwagandha, also known as Withania somnifera, is a small shrub that is native to India and North Africa. Its roots and berries have been used in traditional Ayurvedic medicine for centuries to help alleviate a variety of ailments. Ashwagandha is known for its adaptogenic properties, which means that it may help the body cope with stress and anxiety. It is also believed to help boost the immune system, improve cognitive function, and reduce inflammation in the body. In addition to its medicinal properties, ashwagandha is also used as a culinary spice in some parts of the world. It has a slightly bitter and earthy taste and is often used in Indian cuisine. Ashwagandha is available in many forms, including powders, capsules, and extracts.