Gudmar also known as kodpatri is commonly used in diabetes. It can also be helpful in weight loss, liver and heart functioning.
Gudmar, also known as gymnema or Gymnema sylvestre, is a plant native to India and Southeast Asia that has been used in traditional Ayurvedic medicine for centuries. The plant's leaves are typically used to make medicine and have been studied for their potential health benefits.
One of the most well-known benefits of gudmar is its ability to help regulate blood sugar levels. Research has shown that gudmar may help improve insulin sensitivity and reduce blood sugar levels in people with type 2 diabetes. Gudmar is also believed to have anti-inflammatory and antioxidant properties, which may have benefits for overall health.
In addition, gudmar is sometimes used as a natural sweetener due to its ability to reduce the perception of sweetness. This property may be beneficial for people who are trying to reduce their sugar intake.