Harad or Haritaki, also known as Terminalia Chebula, is a tree native to India and Southeast Asia. It is considered one of the most important herbs in Ayurvedic medicine and has been used for thousands of years to treat a wide range of health conditions.
The dried fruit of the Harad tree is used to make medicine. It is known for its astringent and laxative properties and is often used to improve digestion and treat constipation. Harad is also believed to have anti-inflammatory, antioxidant, and antimicrobial properties, making it useful for treating a variety of conditions such as skin disorders, respiratory infections, and oral health problems. In addition, Harad is believed to be beneficial for reducing blood sugar levels and managing diabetes.