Basil seeds, also known as Sabja or Tukmaria seeds, are tiny, black or brown seeds derived from the basil plant (Ocimum basilicum). These seeds are rich in fiber, packed with essential nutrients, and have gained popularity for their potential health benefits. When soaked in water, basil seeds swell and develop a gel-like coating, making them a popular addition to drinks and desserts. They are known for their cooling properties and are often used in beverages like falooda and herbal teas. Basil seeds are believed to aid in digestion, help control blood sugar levels, and may have potential health benefits due to their antioxidant and anti-inflammatory properties. These seeds are a versatile ingredient in the culinary world and are commonly used in Asian and Mediterranean cuisines for both their flavor and potential health advantages.